Jumpa artikel ni masa browse semalam, macam menarik. So korang-korang yang sudah, sedang & masih 'patah hati', bacalah artikel ni. Dinasihatkan mereka mereka yang sedang bercinta pun baca gak, in case la berlaku benda gini..korang dah prepare..
If you feel like your heart has broken, you're not alone. Just about everyone experiences the type of grief we call heartbreak at one time or another - and some people seem to have their hearts broken many times throughout their lives. Sometimes it feels like all those songs about broken hearts were written just for you and your situation!
Lots of things can cause heartbreak. Some people experience the pain of a romantic relationship that ends before they're ready. Others love someone who doesn't feel the same way. Or maybe a person feels heartbreak when a close friend moves out of their life. Although the causes may be different, the feeling of loss is the same - whether it's the loss of something real or the loss of something you only hoped for. People describe heartbreak as a feeling of heaviness, emptiness, and sadness.
Although poets have written about the pain of heartbreak for thousands of years, when it's happening to you, it can feel like no one else in the world has ever felt the same. If you're recovering from a broken heart, there are things you can do to lessen the pain. Here are some tips that might help:
Share your feelings.
Some people find that sharing their feelings with someone they trust - someone who recognizes what they're going through - helps them feel better. That could mean talking over all the things you feel, even having a good cry on the shoulder of a comforting friend or family member. Others find they heal better if they hang out and do the things they normally enjoy, like seeing a movie or going to a concert, to take their minds off the hurt. Sometimes people who mean well but don't understand the depths of your hurt may try to cheer you up with statements like "you'll get over it" or "you'll meet someone else." These people are probably trying to help in the only way they know. But if you feel like someone can't relate to what you're going through or is dismissive of your feelings, find someone more sympathetic to talk to.
Take good care of yourself.
A broken heart can be very stressful so don't let the rest of your body get broken, too. Get lots of sleep, eat healthy foods, and exercise regularly to minimize stress and depression and give your self-esteem a boost.
Remember what's good about you.
Sometimes people with broken hearts start to blame themselves for what's happened. They may be really down on themselves, exaggerating their faults as though they did something to deserve the unhappiness they're experiencing. If you find this happening to you, nip it in the bud! Remind yourself of your good qualities, and if you can't think of them because your broken heart is clouding your view, get your friends to help you remember what's good about you.
Keep yourself busy.
Sometimes this is difficult when you're coping with sadness and grief, but it really helps. This is a great time to redecorate your room or try a new hobby. That doesn't mean you shouldn't think about what happened - working things through in our minds is all part of the healing process - it just means you should focus on other things, too.
Give yourself time.
It takes time for sadness to go away. Almost everyone thinks they won't feel normal again, but the human spirit is amazing - and the heartbreak almost always heals after a while. But how long will that take? That depends on what caused your heartbroken feeling, how you deal with loss, and how quickly you tend to bounce back from things. Mending a broken heart can take a couple of days to many weeks - and sometimes even months.
Some people feel that nothing will make them happy again and resort to alcohol or drugs. Others feel angry and want to hurt themselves or someone else. People who drink, do drugs, or cut themselves to escape from the reality of a loss may think they are numbing their pain, but the feeling is only temporary. The person isn't really dealing with the pain, only masking it, which makes all their feelings build up inside and prolongs the sadness.
Sometimes the sadness is so deep - or lasts so long - that a person may need some extra support to deal with a broken heart. For someone who is not starting to feel better after a few weeks or who continues to feel depressed, talking to a counselor or therapist can be very helpful.
So be patient with yourself, and let the healing begin..
